Resources and links.
Internal Family Systems (IFS)
Here is a great resource to learn more about IFS. https://ifs-institute.com/
See their resource page for articles, books, video's, podcasts.
And this page has a number of useful videos explaining the model
IFS meditations
This page has a number of useful videos explaining the model
Are you interested in what an IFS session looks like
One more word about IFS:IFS emphasizes the importance of self-compassion, encouraging individuals to approach their inner parts with kindness, curiosity, and understanding. This self-compassion often leads to healing and greater emotional resilience. Additionally, IFS is known to enhance creativity, as it frees the mind from internal conflicts and fosters a harmonious environment where ideas and inspiration can flow more easily. It is particularly useful for addressing issues like trauma, anxiety, depression, and relationship challenges. It helps individuals understand and heal their inner conflicts